My association with Venu ma’am began in April, 2020, when my orthopaedic referred her to me due to my lower back pain that had escalated post pregnancy. I was 8 months postpartum when I joined her online fusion fitness classes on Zoom. The sessions essentially focused on yoga, strength building, body conditioning and core training. Her passion, efficiency, dedication, knowledge and mindfulness at practice made me feel like it’s an offline, personal training session. Within weeks I noticed a healthy change in my body. I’ve certainly gained strength and feel more active. Training with Venu ma’am is like doing a favour to your body!
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I first attended Venu’s Aerobics class even before Bodyworks was founded. I attended the first few classes and was hooked!
I loved how she always took the time to break every exercise down so that we understood how to do every move correctly…the placement of the feet, the position of the elbows, when to inhale/exhale with every move, etc., and that resulted in an overall good form for the entire workout. She also specified where the stretch/pain should be felt, how to tell if we were doing it wrong, and explained the benefit of each exercise. That guidance has always stayed with me as reminders to check myself whenever I’m doing any kind of exercise.
After a gap of several years (because I moved away), I have been able to join Venu’s online classes via Zoom. And I am so glad to be reconnected with her and her style of teaching! The online class is just as effective as in-person.
She’s always available to quickly check-in with comments, questions or advice. Venu always motivates me to try harder!
My mentor guided me through my weight loss after my two pregnancies and made it so much fun that thanks to her I embarked to follow my passion and become an instructor
Her guidance through that phase of my life was unforgettable and till today she is the silent voice in my head when I sit upright
My journey of introducing my husband to her diet program ,my son for his fitness diet and my maintenance diet was a natural process
During this lockdown phase me doing her virtual class was quite predictable
As we as a family do not do anything related to our health without her consultation
Her virtual classes during this lockdown is as good as she monitoring us personally and highly recommended to get that feel good factor
Thnq Venu for always always making our BODYWORK (s)
I went to Venu for the first time 15 yrs ago. Post my marriage I discontinued and ever since it hasn't been easy to get onto a sustained workout regime, simply because she had set the bar so high in terms of my expectations from a trainer.
Her approach to complete body workouts was always refreshing & peppered with knowledgeable inputs.
Her focus was always on working out right with the correct posture n form instead of working out more n gradually building up the stamina.
Her workouts were less equipment based n more technique based and that worked well for me.
I wish her all the very best always.
Pregnancy is always thought of as a time to indulge on food and take it easy. With Venu’s guidance I realised the importance of planed meals and prenatal exercise goes a long way in ensuring a good pregnancy, a better childbirth and a healthy baby. I was able to maintain a healthy pregnancy weight. With her vast experience she ensures the best guidance. We had an in-depth discussion to understand my lifestyle and food habits. There were weekly sessions to observe my progress. There was no overstressing and she ensured that I was disciplined with my meal plans and physical activity. At the last stage of pregnancy it was difficult to move and Venu had all the right ideas and moves to keep me going. Thank you Venu, I had a healthy pregnancy with your guidance.
Venu's not only helped me loose weight and inches, she's corrected my body composition to a large extent. I've lost 6 KGS in 3-4 months. My Cholesterol and uric acid result have also improved a lot.
I feel a lot more energetic, thanks to her.
You are the best, Venu.
Just loved the whole experience at Bodyworks . Workout is designed for each person keep I mind the health condition. Also the positive attitude of Venu to help you achieve your goals just makes the whole experience wonderful. Even in my pre natal condition Ì used to look forward to my sessions at Bodyworks.
When I visited Bodyworks I had severe shooting back pain due to slip disc and could not walk properly. My weight had increased to 83Kg and I was quite unfit due to all the rest and no exercise. I was very concerned about my deteriorating ability to lead a normal life.
Venu studied my diet, lifestyle and exercise patterns. She set clear goals for me with focus on improving my fitness by strengthening my core muscles. She explained that with the right balanced diet and consistent exercising I could overcome my slip disc issues. She also helped me understand the concept of Body Mass Index and set goals to reduce fat and increase muscle content in my body.
Venu’s personalized coaching helped me a lot to exercise the right way without straining my back. She helped me understand the concept of eating, exercising the right way to lead a healthy and fit lifestyle.
After 4 months of consistently following the diet and exercise routine I got rid of my back pain and lost 7 Kg weight. Now I feel a lot stronger, energetic and happier.
Thank you so much Venu for your sincerity, passion and holistic approach in making me regain fitness. You have been a fantastic coach and I would certainly recommend you to my friends and family.
I wish you and Bodyworks all the very best!
Venu’SSS … Scientific, Supervised and Sustainable weight management solutions – Uh-huh the motto could not be more apt! Have been associated with Venu Hirani for over a decade now. She put me on a nutrition plan and exercise regime that completely transformed me into a very health conscious person. This program has not only motivated me to eat healthy but to really pay attention to my overall health.Thanks to Venu for all these lifestyle changes due to which I had lost 25kgs in the initial years of my association with her. These changes also impacted my family as I got them to also eat healthy and stay fit.To top it all off, Venu guided and supervised my exercise routine when I was down with a medical condition recently. She not only very patiently helped me sail through this phase but also helped me lose 10kgs in about 6 months’ time. What an awesome combination!!!
Venu is an excellent professional with a wealth of knowledge and a passion for what she does. When it comes to Health, Nutrition, Exercise, there’s just one name that I can ever think of – Bodyworks.
Besides, the studio itself is so motivating that I keep looking forward to the workouts and the company of happy, cheerful and friendly group mates.
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My association with Bodyworks and Venu Hirani dates back nearly 5 years when I approached her for Nutrition advice. I have also worked out with her at her beautiful personalized gym. Venu has complete and thorough knowledge of nutrition and fitness. Her workouts are designed to work every muscle group and her teaching technique is simple and methodical. I started working out with Venu’s online Fusion classes in July 2020 and it’s been a phenomenal experience. Her online classes are as personalized and technique-driven as those at her gym. Fusion classes are a mix of Yoga, Pilates, strength, and core training. I have not only gained flexibility and fitness but also muscle toning and better stamina. I am now able to do Yoga postures that I never thought I could. After a bad bout of Covid hospitalization in February this year, Venu encouraged me to restart exercise and her constant motivation and encouragement have helped me to overcome all the side effects of Covid and get back to my old healthy self. I can’t thank her enough for that. Venu’s Bodyworks has been a source of motivation and inspiration in these trying times and her enthusiasm and dedication for fitness is infectious. I would highly recommend Bodyworks to all who wish to achieve fitness with the right technique under a brilliant teacher who is fabulous at her job.