Scientific, Supervised & Sustainable

header photo

Fitness for 2

Venu'SSS.......Scientific, Supervised & Sustainable 

Antenatal Fitness Program

As the name suggests this program is for 2-mama & baby. A combination of cardiovascular, strenghtening & flexibilty exercises specific to accomodate your pregnant state makes this a 'complete'  fitness routine.Relaxation techniques & breathing exercises help make labor & delivery easier & less tiring.A personalized diet plan chalked out after a thorough assessment will satisfy your varying tastes & desires while nourishing, developing & sustaining both your body & your baby's body, brain & being.

Fitness For 2 is the brainchild of Ms Venu Adhiya Hirani & has been successfully conducting this program since its inception in 2001. 





Venu'SSS.......Scientific, Supervised & Sustainable 

Antenatal Customised Meal Planning Program

Pregnancy is never the time to lose weight & try to "keep the shape" but it is also not the time to "let loose" Nutrition for Two aims at ensuring you eat healthy through your pregnancy, nourish your body & that of your baby's in a structured scientific manner & gain just the right amount of weight.


My Story:

Shilpa Vora Desai - Head of Finance

I was trying to shed weight that I had put on after my marriage thru walks and little knowledge of diet control thru newspaper articles and hear-say advice. However, not able to achieve significant results, I went to Venu -referred by a family member. That was in June 2005. After I met her, my entire perspective to weight control and diet changed. In my three month's session, I learnt to enjoy my food, eating out without adding extra calories and achieve steady and long-lasting weight loss with higher level of fitness. My second course of interaction with her was during my pre-natal exercise classes in 2007 which too was extremely helpful in term of insights into staying healthy during pregnancy and avoiding common aches and pains with simple exercises. I continued my work till two days before my delivery and was almost in shape in three months.  Not only staying physically active, her sessions on breathing exercise and relaxations also helped me stay clam amid all the stress and pressure that our work life gives us. During my second pregnancy term currently, I try and follow my pre-natal exercise routine - not jut for my physical fitness but also to keep all negative thoughts at bay with exercise. I would recommend her to anyone looking for scientific weight loss as well as for her pre-natal exercise class - especially to first time mothers.


My Story

Chaya Budhraja Pai - Senior Contract Specialist, Accenture  

When I had found out I was pregnant, the first person I had thought of calling was my trainer at the gym, because I knew I will have to part ways with him. Everyone that I asked the question – “Do you think I can work out?” - I had got the same very vehement response, a resounding “NOOOO!!! You cannot possibly think of working out at a time like this!!” So when my doctor suggested that I go meet Venu, I was taken aback and pleasantly surprised. 
Working out during pregnancy has to be one of the wiser decisions I have taken in life without a doubt.  With Venu I did not have to worry about things like – “I wonder if this exercise is safe during pregnancy, I wonder if I can do this much or lift this much” because I knew I was in the safe hands of a professional who very clearly knew what she was doing. 
As other pregnant women will also testify - there is no dearth of people who paint dire scenarios to pregnant women – “Oh, your back will kill you, your feet will swell, your legs will ache, you will not be able to touch your feet, you won’t be able to sleep, you won’t ….” - you get the drift.  I am in month 8.5 now, and thanks to Venu have hardly felt any of the symptoms that typically plague pregnant women.

Today’s pregnancy bible - “What to expect when you are expecting” also has a long laundry list of how I may feel, and I am happy to say that currently feeling only a couple of those two dozen symptoms.  I fervently hope that I can keep up this regime when the baby gets here as well. The way I look at it - working out keeps me sane and healthy and the baby surely deserves a sane and healthy mum.

Kanan Desai
Asst. Vice President - J.P Morgan India

Worked wonderfully for me.I had become extremely stiff during the first 3 months, but once the exercises started, I could feel energetic & better. I no longer felt sick or pregnant. I look forward to my daily dose of 45 minutes of workout. 

Shweta Agarwal
Kotak Life Insurance, Deputy Chief manager 

A good program all- together. A special mention on the relaxation part as that was my favourite. I would rate it 7 on a scale of 10