BODYWORKS

Venu'SSS.... Scientific, Supervised & Sustainable weight management solutions

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VNourish

Venu'SSS.......Scientific, Supervised & Sustainable 

CUSTOMISED MEAL PLANNING PROGRAM

Nutritionist & Fitness Coach Ms Venu Adhiya Hirani who holds over 19 years of experience as a successful weight management specialist will personally formulate an individualized program based on your requirements after a thorough assessment of your health & diet history. Joining hands with your fitness routine our nutrition program helps you shed off those extra kilos permanently without resorting to starvation.

Ms Venu Adhiya Hirani is available for consultation with prior appointments on :

Monday - Wednesday - Friday : 10 am to 11 am

Tuesday - Thursday - Saturday : 9 am to 11 am

For enquires & appointments please call : 022 26242978

 

MY STORY
Dhirendra Mahyavanshi : VP & Head of Sales, Quikr India Pvt Ltd
BE (Prod), IIM (Calcutta)

It gives me delight when I climb the weigh scale now. Today morning my weight was 74.6 kgs (measured after a 5 km slow run). I find it unbelievable that just 5 months back I was touching 90 kgs. As soon as I passed out of B school and started working I raced to 88 kgs and have been that way for the last ten years or so. Over the years I have tried various diet plans lost weight and gained back the same and more as soon as the diet was off.

This July one of my friends suggested Venu Hirani. I was a bit skeptical at first but post my initial meetings all my doubts were laid to rest. She made me understand the fundamentals of healthy weight loss and maintenance. She did not follow a cookie cutter approach instead custom made a nutrition and exercise plan as per my lifestyle, habits and physical metrics.

I started out with a nutrition plan set by her which was a pleasant surprise because my food intake wasn’t reduced. She helped me switch from an unbalanced diet to a nutritious diet plan and also ensured that I didn’t feel deprived. In fact my evening snack was planned to be more than what I ate otherwise.

Over the period my physical parameters started improving. While I lost considerable fat mass my muscle mass improved simultaneously focus being on healthier weight loss rather than just weight loss. My metabolism rate improved so much so that during Diwali although I indulged in sweets and savouries, I still managed to loose 1 kg.

The best part was that this month I was able to participate in a tough terrain half marathon and complete 21kms in 2hrs 26 mins. It turned out to be a personal gift for me as that race happened to be on my 35th birthday.