BODYWORKS

Venu'SSS.... Scientific, Supervised & Sustainable weight management solutions

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Body Basic

Body Intense

Body Sculpt

Body Fusion

Body Enhance

Venu'SSS.....Scientific, Supervised & Sustainable

ONE ON ONE PERSONAL TRAINING PROGRAMS

 At Bodyworks we believe in spreading good health – with a personal touch. Carrying forward our belief in functional training (training the body for the activities performed in daily life) we provide client specific programs planned as per your requirement & body type. 

Nutritionist & Fitness Coach Ms Venu Adhiya Hirani personally conducts all training sessions at BODYWORKS - which is why our training slots are limited

TRX, core training, pilates, body weight exercises, weight training, bands and balls, yoga based flexibility program's,cardio vascular training are among the various training options that she adopts to help you achieve your goal.

Exclusive personal training slots with Ms Venu Adhiya Hirani available from :

Monday to Saturday : 6:30 am to 10:00 am

and

Monday to Saturday : 5 pm to 7 pm

 

My Story:
By Reshma.C - Chief Manager
I learnt about Bodyworks through a friend and joined when there were a few indicators that kept telling me that I needed a proper work out regime. In Nov 2008 I met Venu, who suggested that along with regularexercise, I also required to follow a correct diet. After following the diet and exercise routine suggested by Venu, I observed that I began loosing weight, week on week, and my stamina levels increasing. I saw that I could achieve doing certain activities like brisk walking with my father (there was a time when I couldn’t match up his walking speed and felt guilty of the same), working for more time without too much of fatigue etc. Yes, my energy levels improved and I felt better with my health as well. I started looking forward for my Saturday appointments with Venu for improvisation & corrections. I realised the importance of regular exercise, which my parents always emphasized and felt happy when I received compliments on my weight loss. Actually, we all know of what is right to eat and what is not, what if we miss a daily exercise or a walk… but we ignore. We tend to have the “chalta hai” attitude… if not now then when to enjoy, etc, etc. But its awareness that one needs to have, which Bodyworks brings. I have broken rules during my diet regime, but now I am more aware as to how and to what extent it impacts me. That itself has been a great learning.