Fitness isn't about burning calories alone. It’s about building a healthy body & consequently a healthy mind. With a rich blend of nutritious diet & effective exercise we at BODYWORKS provide our clients with lifestyle programs that result in permanent fat loss without resorting to starvation. Our exercise programs are based on the science of functional training & are planned & executed following guidelines from Reebok University / ACSM & ACE & The Yoga Institute. "Dieting is not dying without eating" is our nutrition mantra. We also conduct antenatal & postnatal wellness programs.
Who guides you at Bodyworks...
Holding a Bachelor’s Degree in Dietetics and a Postgraduate qualification in Sports Science & Nutrition, Venu Adhiya Hirani founded BODYWORKS in 1995 with a vision to promote sustainable health and holistic wellness. She is a certified Reebok Group Exercise Instructor and Personal Trainer, a 500 RYT Certified Yoga Instructor from The Yoga Institute, and Government of India Certified Yoga Teacher & Evaluator.
A Certified Obesity Consultant from the All India Association for Advancing Research in Obesity (AIAARO) and a Certified Sound Therapist, she specialises in obesity management, lifestyle disorders, antenatal fitness, and integrative wellness approaches that combine nutrition, movement, yoga, breathwork, sound healing, and mindful living. She is also the co-founder of RenYou Retreats, where she curates immersive wellness experiences integrating yoga, sound healing, meditation, and restorative practices.
With over three decades of professional experience, Ms. Hirani has authored numerous articles for print and digital media, regularly conducts health and fitness awareness programs for corporates and institutions, and has featured on television shows. She has also been the content writer and presenter for Fitness Mantra on Vodafone Live! and served as a content writer for Weight Watchers on Vodafone.
Her work reflects a multidisciplinary and compassionate approach to wellness, empowering individuals to create healthier, more balanced, and sustainable lifestyles.
Dietitian, Sport Nutritionist, Yoga Instructor & Fitness Coach Ms Venu Adhiya Hirani independently conducts all in person & online training sessions at BODYWORKS - which is why our training slots are limited
FOR DETAILS PLEASE CALL / MESSAGE ON +91 9820986359
My Story:
By Aparna Lalwani - Manager - Projects - Capgemini
Venu’SSS … Scientific, Supervised and Sustainable weight management solutions – Uh-huh the motto could not be more apt! Have been associated with Venu Hirani for over a decade now. She put me on a nutrition plan and exercise regime that completely transformed me into a very health conscious person. This program has not only motivated me to eat healthy but to really pay attention to my overall health.Thanks to Venu for all these lifestyle changes due to which I had lost 25kgs in the initial years of my association with her. These changes also impacted my family as I got them to also eat healthy and stay fit.To top it all off, Venu guided and supervised my exercise routine when I was down with a medical condition recently. She not only very patiently helped me sail through this phase but also helped me lose 10kgs in about 6 months’ time. What an awesome combination!!!
Venu is an excellent professional with a wealth of knowledge and a passion for what she does. When it comes to Health, Nutrition, Exercise, there’s just one name that I can ever think of – Bodyworks.
Besides, the studio itself is so motivating that I keep looking forward to the workouts and the company of happy, cheerful and friendly group mates.
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